Tennis is a great workout — but how often should you actually play? The answer depends on your goals, fitness level, and schedule.
For Beginners If you're just starting out, aim for 1–2 times per week. This gives your body time to recover and helps you build consistent technique without getting injured.
For Intermediate Players 2–3 times per week is the sweet spot. You'll see noticeable improvement in your game, and it's enough to maintain fitness without overtraining.
For Advanced / Competitive Players 4–5 times per week is common. But make sure to include rest days — tennis injuries (especially to the elbow and shoulder) are common when you play too much without recovery.
The Cost Factor Here's the thing: the more you play, the more money you spend on new balls. If you play 3 times a week, you might go through 1–2 cans of balls per week — that's $45–$90/month just on balls.
Smart Tip Instead of buying new cans every week, keep your balls pressurized. One device can last for years, and your balls will stay fresh no matter how often you play.